The Many Cod Liver Oil Benefits
The health benefits of cod liver oil can be attributed to its ability to lower blood cholesterol levels, lower blood pressure, and help to prevent heart disease. Also, since it contains natural fatty acids that help to naturally lubricate joints, it reduces arthritis pain and improves circulation. It is also an excellent source of vitamin A, D, and E, which are all very important to help maintain many bodily functions, including the production of hormones. In addition, being a rich natural source of omega-3 essential fatty acids, cod liver oil works very well to combat common ailments like internal and external inflammation, gout, and supplies antioxidants to effectively fight off free radical damage. For these reasons, many people choose cod liver oil over other alternatives.
Cod liver oil benefits are further bolstered by the fact it is also a rich source of vitamin B-12, which has many proven cancer prevention properties. Vitamin B-12 also helps to build new cells in the body and aids in metabolism. Furthermore, the vitamin is a source of several essential nutrients, including iron, phosphorus, magnesium, potassium, and folic acid. In fact, it serves as a complete source of nutrients for most of us, and it is difficult to find a single nutrient lacking in the average diet.
Another of the many cod liver oil benefits is that of helping to control blood glucose levels. This is due to the fact that the vitamin is one of only a few nutrients that offer a high content of both omega-3s and beta-carotene, which help to control both insulin and glucose levels. Therefore, by controlling these two key factors, diabetes can be prevented. In addition, since it contains just high enough amounts of each nutrient to help regulate diabetes, it is one of the few foods that is recommended for diabetics to eat on a regular basis.
As far as vitamins go, you will find that cod liver oil benefits contain several of the most commonly used vitamins in the daily routine. For example, vitamin A is needed for healthy eyesight. Cod liver oil can help to optimize the function of the retina, and vitamin D is linked to strong bones. Furthermore, the omega-3s found in fish oil help to reduce cholesterol levels and increase the amount of good cholesterol in the body.
It is also important to understand that vitamin A is required for healthy vision, but many people only get enough vitamin A from environmental causes, such as sunlight. Unfortunately, for many people, their vitamin A stores are depleted by a diet rich in fat, especially saturated fat. As such regular consumption of cod liver oil benefits can significantly improve vitamin A levels and prevent vitamin A from being lost to fat. This can have a positive effect on bone health.
In terms of overall health, there are many cod liver oil benefits that translate into better overall health. This is because it contains high amounts of essential fats, which provide a number of important benefits to the body. These fats can reduce cholesterol levels, improve circulation, improve bone health and even reduce the risk of developing cancer.
Finally, one of the primary reasons to add cod liver to your diet is due to its high vitamin D content. Vitamin D plays an important role in maintaining the health of the skeletal system. It helps to keep the bones strong and healthy. It also helps prevent conditions such as osteoporosis and rickets. As a result, many cod liver benefits exist that contribute to improved health and increased strength. Therefore, a diet that includes cod liver oil benefits is likely to lead to improved overall health.
While there are many benefits to cod liver oil, these benefits come from a variety of different angles. First, they contribute to your overall health. They also help to protect your health and contribute to your long term well being. Finally, their consumption makes you more resistant to infectious disease and improves eyesight. All of these factors make cod liver oil benefits a strong consideration for anyone looking to improve his or her overall health. Cod liver supplements are a very powerful way to do just that!